Mindfulness for Children at Norden Farm

Mindfulness for Children: 4-7 years

This Children's Mindfulness Class, designed for ages 4 to 7 and their parents, provides a supportive and enriching environment for young minds to cultivate mindfulness, emotional intelligence, and self-esteem. Each 45-minute session engages both children and adults with activities such as breathing exercises, storytelling, EFT tapping, and creative art. These activities help children express their emotions, boost their confidence and self-belief, and enhance their creativity and self-expression. The class offers a perfect opportunity for families to explore mindfulness together, fostering a mindful home environment that supports the child's development. Each class concludes with a Q&A, allowing children and parents to deepen their understanding.

Jingying Xu (Ph.D., DipBSoM), a Level-3 Meditation Teacher accredited by the British School of Meditation, a certified Rahanni Celestial Healing Practitioner, and a personal growth coach, facilitates these sessions. Designed to nurture a balanced and mindful approach to life, these sessions contribute to both personal growth and emotional well-being.

Join us to help your child build a foundation of mindfulness, resilience, and positive self-awareness.

CLICK HERE - https://norden.farm/events/mindfulness-for-children-4-7-years

 

Mindfulness for Children: 8-11 years

These Children's Mindfulness Classes, tailored for children aged 8 to 11 and their parents, provide a supportive and enriching environment for young minds to cultivate mindfulness, emotional intelligence, and self-esteem. Each 45-minute session engages both children and adults in mindfulness activities, including metaphorical discussions about thoughts and emotions, focus and concentration games, creative expression through art, and practices of kindness and compassion. These activities are designed to deepen children’s emotional intelligence, enhance their focus, and expand their creative and intuitive capacities. Each class concludes with a Q&A session, allowing children and parents to ask questions and deepen their understanding.

Jingying Xu (Ph.D., DipBSoM), a Level-3 Meditation Teacher accredited by the British School of Meditation, a certified Rahanni Celestial Healing Practitioner, and a personal growth coach, facilitates these sessions. These sessions are designed to nurture a balanced and mindful approach to life, contributing to both personal growth and emotional well-being.

Join us to help your child build a foundation of mindfulness, resilience, and positive self-awareness.

CLICK HERE - https://norden.farm/events/mindfulness-for-children-8-11-years